Bad Ass Baby Boomers
Age is not an excuse! Too much sitting around after the age of 60 increases the risk of heart failure, earlier death and Type 2 diabetes by 50 percent. If you don’t use your muscle mass you will lose it.. This class is designed to build strength and LEAN muscle mass with exercises that don’t challenge your joints and therefore help prevent injury. Retaining your lean muscle mass as you get older keeps you young and active. Different parts of the body are focused on and every class contains cardio elements. In addition to traditional method, we use the following tools: battle ropes, free weights, chains, tires, sledgehammers, prowler, pull-up bars, bodyweight exercises, plyometrics and more!
** Semi-Private Group Setting – Additional Cost/Inquire Within**